Mums and
Bubs Yoga
Every Tuesday · 12:45pm · East Fremantle
These are my favourite classes to teach. There is something truly special about a room full of new mothers, all finding their feet, all holding these extraordinary new beings — and making space to breathe, move, and feel good in their bodies again.
I have been teaching Mums & Bubs for over 25 years. Every class is designed to support you through the fourth trimester and beyond — with gentle movement to restore your body, tools to support your baby's development, and the simple gift of time with other mothers who understand.
Classes are drop-in friendly — come when you're ready, no need to wait until six weeks. Book your spot below.
What we do in class
Gentle stretching and strengthening for postnatal recovery
Relaxation and nervous system reset for you
Baby massage — I'll teach you techniques to use at home
Movement and songs to support your baby's fine and gross motor development
Support for common digestive issues in babies
Connection time with other mothers
Practical details
You can come from birth — you do not need to wait six weeks. I will guide you carefully on what your body is ready for.
Classes go for 1 hour 15 minutes. Babies tend to manage well at this length and often sleep beautifully afterwards.
Some days you will spend most of the class feeding or holding your baby. That is completely fine — you will still get a great deal out of being there.
Please bring something for your baby to lie on, a yoga mat, and water. Bring whatever your baby needs.
Book at least 24 hours ahead where possible.
Classes finish when babies are ready to move on — usually around 12 months.
Classes held @
Fremantle Yoga · 89 Petra St, East Fremantle
Questions? Email kate@yodanchi.com.au — I'm happy to help.
"You did the hardest thing.
Now let yourself be held."
– Kate Nelson