Pregnancy Yoga
Tuesday 11am · Thursday 5:15pm · East Fremantle
These classes are an invitation to slow down, come home to your body, and prepare for one of the most powerful experiences of your life. Each session weaves together breath, movement, and active birth skills — so you leave not just feeling better in your body, but genuinely better prepared for labour.
I have been teaching pregnancy yoga in Fremantle for over 25 years. In that time I've seen what makes the difference — not just in how women feel during pregnancy, but how they move through birth. Knowledge matters. Embodied practice matters. Connection matters.
Classes held @
Fremantle Yoga · 89 Petra St, East Fremantle
What to expect:
To learn to trust in the wisdom of your body that it knows how to birth,
To support a healthy and enjoyable pregnancy
To prepare for Rites of Passage to motherhood. From Maiden to Mother
Breathing techniques for labour and birth
Active birth positions and how to use them
Sound techniques for birth
Gentle strength, mobility, and body confidence
Pelvic floor awareness and preparation
Relaxation and nervous system support
Space to connect with yourself and your growing baby
A warm, women-only environment — drop-in friendly at any stage of pregnancy
"Tears of joy and tears of gratitude — I feel so grateful... a truly wonderful pregnancy and birth experience”
"Every breath is a conversation with your baby."
– Kate Nelson
Birth Playlist
Birth is a mind game. The words and sounds imprinted into the space during labour can help you stay present, grounded, and inside your body. In class we build a relationship with music and breath together — so when the time comes, your body already knows what to do.